Dragon fruit is a popular foreign fruit.
It is as eye-catchy as beneficial. It is a refreshing and mildly sweet
superfood. The fruit is also a nutritional powerhouse packed with
antioxidants, vitamins and fiber. Its beauty attracts many people and
want to enjoy it. But they don't know how to eat dragon fruit. If you are
one of them, this article is only for you. Today, in this article, I will
share with you the 5 best ways to eat dragon fruit. After reading the
article and knowing the ways, you can enjoy dragon fruit in any way you
like. Let's enter into the world of eating dragon fruit.
What is dragon fruit?
Dragon fruit is a foreign fruit in Central
America and Southeast Asia. It is also known as Pitaya. Its skin color is pink
or yellow and there is juicy red or pink or white flesh with small black seeds
inside. The taste of the flesh is lightly sweet just like syrup. It can be
added to salads, smoothies and desserts. Above all, dragon fruit is a superfood
rich in antioxidants, fiber and vitamins.
Step-by-Step Instructions on How to Eat Dragon Fruit
After knowing how to eat dragon fruit, it
is very easy. Let’s see how to enjoy this delicious fruit step by step.
How to Know if a Dragon Fruit is Ripe
Before eating dragon fruit, you have to
make sure whether it is ripe or not. The skin of a ripe dragon fruit is
slightly softer just like a ripe avocado. Besides, the skin of a ripe dragon
fruit is bright in color without any stains. If it is too hard, you will think
it is not ripe. It takes more time to ripen. Again, if it is too soft, you will
think it is overripe. So, choose the right ripe dragon fruit before eating
it.
How to Cut and Prepare Dragon Fruit
1. Wash the Fruit:
Wash the dragon fruit in cold water to
remove any dirt.
2. Cut the Fruit in Half:
Place the dragon fruit on a cutting board
and slice it in half lengthwise using a sharp knife. After slicing, you
will see a vibrant white or red flesh with small black seeds.
3. Scoop Out the Flesh:
Use a spoon to scoop out the flesh from
each half. The texture of it is soft and slightly firm. It is similar to a kiwi
or pear. You can eat it directly with a spoon.
Read more:
5 Best Creative Ways to Enjoy Dragon Fruit
Apart from eating dragon fruit directly by
removing the skin, there are several other ways to enjoy it. You can add it to a
variety of dishes and snacks. Some creative recipes and ideas for dragon fruit
are as below:
Creative recipes and ideas for dragon fruit
1. Dragon Fruit Cubes:
After removing the skin, cut the flesh
into bite-sized cubes. Then add them to a snack, fruit salad or a
refreshing side dish
2. Dragon Fruit Smoothie:
Blend dragon fruit with banana, pineapple
or coconut water to make a creamy smoothie. After blending them, a
dragon fruit smoothie will be ready which is a nutritious drink.
3. Dragon Fruit Sorbet:
Puree the dragon fruit flesh with a little
lime juice. After pureing, fresh dragon fruit sorbet will be ready. Then
freeze it and drink on a very hot day. By drinking it, your body will regain
energy.
4. Topping for Yogurt or Oatmeal:
Add dragon fruit cubes to your morning
yogurt or oatmeal for color and flavor. It is rich in fiber and vitamins.
It will be a great drink after breakfast.
5. Dragon Fruit in Salads:
Toss dragon fruit into a mixed green salad
or fruit salad. Especially add it to citrus fruits, mint and berries.
FAQ
1. How do I eat dragon fruit for
the first time?
First, cut the dragon fruit in half. Then scoop out the flesh with a spoon and eat it raw. You can cut it into cubes
or blend it with banana, pineapple or coconut water to make a creamy
smoothie.
2. Can you eat dragon fruit skin?
No, dragon fruit skin is not edible. It is very firm and bitter. So, you should only the flesh.
3. What does dragon fruit taste
like?
Dragon fruit has a mildly sweet taste with
a texture similar to kiwi or pear. The taste is fresh but subtle. You can add
it to fruit salads and smoothies.
4. Can you eat dragon fruit seeds?
Yes, the small black seeds of dragon fruit
are completely edible. These seeds are similar to kiwi seeds.
5. How can I use dragon fruit in
smoothies?
Mix the dragon fruit flesh with other
fruits such as bananas or strawberries. Add some coconut water or juice to
it. A delicious smoothie will be made for you.
Finally, dragon fruit is not only vibrant and eye-catchy but also nutritious. It is easy to eat. You can eat it directly by removing the skin. Again, you can add it to your favorite smoothies and salads. How to eat dragon fruit. The answer to this question is known to you. Now start enjoying this superfood as you like.
Are you ready to eat dragon fruit
now? Is there anything unknown to you about the ways to eat dragon fruit?
If so, share it in the comments. I am ready to help you with more information.
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