Okra Water
Okra water is a very nutritious drink. It
is a natural remedy and health booster. It is made by soaking fresh okra pods
in water overnight. This simple drink has a wide range of health benefits. For
this reason, it is gaining popularity day by day. Those who are unfamiliar with
okra water can know about it in detail from this article. Today, in this
article, I have shared about 10 health benefits of okra water. Let’s
first know what okra is and then okra water.
What is Okra?
Okra is a green and finger-shaped
versatile vegetable. It is liked by many around the world for its unique texture
and health benefits. Usually, it is used in soups, stews and stir-fries. It
grows in tropical and subtropical regions and has a mild taste with a slightly
slimy texture. However, okra is incredibly nutritious and has been used in
various cuisines worldwide for centuries.
What is Okra Water?
Mainly, okra water is the soaked water of
fresh okra pods. After soaking in water, its mucilaginous (thinning) properties
dissolve in water. Consequently, a thick and nutritious drink is made that is
very beneficial. However, okra water is also rich in vitamins, minerals and
antioxidants like okra.
Nutritional value of okra water
Okra water is rich in essential nutrients.
It contains vitamins A, C and K and minerals such as magnesium, calcium and
potassium. It also contains dietary fiber, folate, mucilage, water content and
antioxidants. It is low in calories.
Top 10 Health Benefits of Okra Water
1. Regulates Blood Sugar Levels
One of the most notable benefits of okra
water is that it regulates blood sugar levels. Okra contains soluble fiber that
slows down the absorption of sugar in the intestines. Drinking okra water on an
empty stomach keeps blood sugar levels under control throughout the day. So,
diabetic patients should drink okra water regularly.
2. Keeps the Heart Healthy
Okra is rich in antioxidants and fiber.
Both of them help in keeping the heart healthy. The fiber in okra water
lowers cholesterol levels. As a result, the risk of heart disease, high
blood pressure and stroke is reduced greatly. Additionally, the
antioxidants in okra water fight inflammation which plays a great role in
maintaining a good heart.
3. Helps in Weight Loss
There is no alternative to okra water for
weight loss. It can help you if you want to lose weight. This
drink is low in calories but high in fiber which helps you keep your stomach
full for longer. Basically, fiber-rich foods and drinks increase satiety
and reduce overeating between meals. Besides, okra water helps in better
digestion. So, okra water should be drunk regularly to lose weight.
4. Boosts Immune System
Okra is rich in vitamin C. It is a
powerful antioxidant that strengthens the immune system by increasing the
production of white blood cells. Besides, okra water plays an important role in
fighting infection and keeping the body healthy. Regular drinking of okra water
boosts the immune system. So, cold and flu can't attack one in winter who
drinks okra water regularly.
5. Improves Digestion
Okra's high fiber content is excellent for improving digestion. Drinking okra water leads to regular bowel movements and soft stools. As a result, constipation is removed. Okra water soothes the lining of the digestive tract and reduces the risk of inflammation, bloating and other gastrointestinal problems.
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6. Helps Keep Skin Healthy
The antioxidants and vitamins present in
okra water, especially vitamin C, are great for keeping the skin healthy.
These nutrients protect the skin from oxidative damage caused by free
radicals. As a result, premature aging and wrinkles are avoided. Regular
drinking of okra water makes the skin clear and bright.
7. Helps in Pregnancy
Okra water is an excellent source of
folate for pregnant women. It is a vitamin B that is essential for the proper
development of the brain and spinal cord of the fetus. During pregnancy,
folate deficiency is one of the notable causes of birth defects. Drinking
okra water daily meets the demand for folate. So, pregnant mothers should
drink enough okra water.
8. Reduces Fatigue
Okra water can reduce fatigue
greatly. If you feel tired or lethargic constantly, you can drink okra
water regularly. Drinking it increases natural energy. Besides, okra
contains essential nutrients like magnesium and potassium which help in
relieving fatigue. These minerals play a great role in energy production,
muscle function and maintaining electrolyte balance. So, if you drink okra
water regularly, your body doesn't feel tired throughout the day.
9. Fights Inflammation
Okra is packed with antioxidants like
flavonoids and polyphenols that have anti-inflammatory properties. Chronic
inflammation is linked to several serious diseases including arthritis, heart
disease and cancer. Drinking okra water helps reduce inflammation in the
body and relieves joint pain or swelling.
10. Keeps Eyesight Good
Okra contains beta-carotene which produces
vitamin A in the body. And, vitamin A helps to keep eyesight good. It protects
the eye from damage and reduces the risk of developing an eye disorder called
cataract or macula. Drinking okra water regularly keeps the eyes healthy and
provides essential nutrients to the body.
How to Make Okra Water
Making okra water at home is quite
easy. For this, you have to follow a few steps. Now let's see the
steps.
1. Ingredients:
- 2-3 pods of fresh okra
- A glass of water
2. Preparation:
- Wash the okra thoroughly to remove any dirt or pesticides.
- Cut off the ends of the okra pods. Then cut the pods lengthwise or into small pieces.
- Place the okra pieces in a glass of water and soak overnight (6-8 hours).
3. Usage:
- In the morning, remove the okra pods and stir the water. Then drink the glass of okra water on an empty stomach. You can drink okra water daily or several times a week based on your health.
Frequently Asked Questions (FAQs) About Okra Water
1. Can I drink okra water daily?
Yes, you can drink okra water daily. It is
completely safe for you. However, before adding okra water to your daily
routine, consult a doctor if you have any health problems.
2. When is the best time to drink okra water?
The best time to drink okra water is
morning. For best results, drink okra water in the morning on an empty stomach.
If you drink a glass of okra water in the morning, the body will not feel tired
throughout the day.
3. Does okra water help in weight loss?
Yes, the high fiber of okra water helps in
weight loss. Drinking it reduces appetite and cravings. As a result,
there is no need to eat repeatedly which results in weight loss.
4. How long does it take to see the results of drinking okra water?
The results of okra water may vary from
person to person. By drinking okra water, some people can improve
digestion within a few days. Other benefits, such as blood sugar control or
skin problems require regular drinking of okra water for a few weeks.
5. Can okra water control blood sugar levels?
Yes, studies have shown that okra can help
control blood sugar levels. It is very beneficial for diabetic patients.
Soluble fiber in okra slows down the absorption of sugar in the digestive
system and helps prevent blood sugar levels.
Finally, okra water is a natural remedy
that has numerous health benefits. From regulating blood sugar levels and
keeping the heart healthy to improving digestion and skin health, this
nutrient-rich drink can be a valuable addition to your daily routine. If
you are looking to boost your immune system or reduce inflammation to lose
weight, okra water can be a magic drink for you. So, drink okra water
regularly to remain healthy. I hope you will get good results very soon.
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