Dragon fruit seeds are as
nutritious as dragon fruit flesh. These seeds have many health
benefits. They are edible and crunchy. The mixture of small black
crunchy seeds with the flesh makes the dragon fruit fantastic. Apart from
eating dragon fruit seeds, you can germinate them to make seedlings. But
many people don’t know how to germinate dragon
fruit seeds. Today, in this article, I will share everything about the
health benefits of dragon fruit seeds, how to germinate dragon fruit seeds, how
to plant dragon fruit seedlings and how to care for dragon fruit plants. So,
read the article till the end to know more about dragon fruit seeds.
Dragon Fruit Seeds: Health Benefits and Growing Secrets
What Are Dragon Fruit Seeds?
Dragon fruit seeds are small
and black. They are contained in the white or red flesh of the fruit. They are not only edible but also packed with valuable nutrients such as
omega-3 fatty acids, fiber and antioxidants. However, any garden can be
filled with dragon fruit trees by making seedlings from these tiny seeds.
Appearance and Structure
Dragon fruit seeds are very
small. They are like poppy seeds. Although they are small, they can
grow into large cactus plants with proper care.
Why Grow Dragon Fruit From Seeds?
- Affordable: Seeds are readily available in the
fruits you eat, So, dragon fruit can be grown without any cost.
- Satisfaction: It is undoubtedly a matter of joy and
satisfaction to grow a tiny seed into a full-fledged fruit tree.
- Educational: This is a perfect project to teach the
children about the life cycle and sustainability of plants.
10 Amazing Health Benefits of Dragon Fruit Seeds
These tiny black seeds of
dragon fruit are full of valuable nutrients and have many health benefits. Let's find out 10 amazing health benefits of dragon fruit seeds that you might
not know.
1. Helps Neutralize Free Radicals in the Body and Reduces Oxidative Stress
Dragon fruit seeds are an
excellent source of antioxidants, including vitamin C and betalains. These antioxidants help neutralize free radicals in the body and reduce
oxidative stress. As a result, the risk of chronic diseases such as
cancer, heart disease and premature aging are reduced.
2. Keeps the Heart Healthy
Dragon fruit seeds are rich
in omega-3 and omega-9 fatty acids. They are beneficial for the heart. These healthy fats help lower LDL (bad) cholesterol levels and increase HDL
(good) cholesterol. Regular eating of dragon fruit seeds improves heart
function and reduces the risk of cardiovascular disease.
3. Helps in Digestion
Dragon fruit seeds are an
excellent source of dietary fiber. It maintains a healthy digestive
system. Besides, fiber helps in bowel movements, prevents constipation and
improves the gut.
4. Helps in Weight Loss
The fiber in dragon fruit
seeds helps you keep your stoma full for a long time. As a result, you don't
have to eat frequently. Besides, these seeds are low in calories and help
with weight loss. So, if you want to lose weight for a few pounds, dragon fruit
seeds can be a great addition to your diet.
5. Keeps Skin Healthy
The antioxidants and
essential fatty acids in dragon fruit seeds help keep your skin healthy. They
protect against UV harm, prevent wrinkles and keep the skin hydrated.
6. Boosts Immune Function
Dragon fruit seeds are rich
in vitamin C. It boosts immunity. Besides, vitamin C helps in the
production of white blood cells that protect the body against infections and
diseases. Regular eating of dragon fruit seeds boosts immunity. As a result,
the risk of colds and flu is reduced.
7. Strengthens Bones
The magnesium and calcium
content in dragon fruit seeds play an important role in strengthening bones and
teeth. These nutrients increase bone density, reduce the risk of osteoporosis
and keep the skeleton healthy. So, you can add dragon fruit seeds to your diet
to keep your bones fit.
8. Controls Blood Sugar Levels
Dragon fruit seeds contain
healthy fats and fiber. They help control blood sugar levels. These seeds slow
down the absorption of sugar into the bloodstream and prevent spikes in blood
glucose levels. Eating them regularly reduces the risk of causing type 2
diabetes.
9. Boosts Brain Function
The omega-3 fatty acids in
dragon fruit seeds boost brain function. Their healthy fats boost cognitive
function and memory.They can help reduce the risk of neurodegenerative
conditions like Alzheimer’s disease and improve mental clarity.
10. Detoxifies the Body
The high fiber content in
dragon fruit seeds helps remove toxins from the body. Their fiber binds to
waste and toxins in the digestive tract and helps in their removal. Regular
eating of dragon fruit seeds helps the body’s natural detoxification processes.
Read more:
How to Grow Dragon Fruit from Seeds
Step-by-Step Guide
Step 1: Collecting Seeds
- Select a ripe dragon fruit.
- Cut it in half and scoop out the flesh with a spoon.
- Take a bowl with water and keep the dragon fruit flesh in it. Gently rub it with your hands to separate the seeds from the flesh.
- Spread the seeds on a paper towel.
- Keep seeds dry in the sun.
Step 2: Prepare the Soil
- Dragon fruit grows well in well-draining soil.
- Mix sand and organic compost into the soil to improve soil drainage.
- Make a drainage system in the pot to prevent waterlogging.
- Fill the pot with prepared soil. Keep 2 inches of space at the top of the pot.
Step 3: Sow the Seeds
- Scatter the dry seeds on the surface of the soil.
- Cover them lightly with a thin layer of soil or vermiculite.
- Lightly spray water on the top soil of the pot.
Step 4: Creating the Right Environment
- Cover the pot with plastic wrap to retain moisture in the soil.
- Place the pot in a warm and brightly lit area.
- Maintain a temperature of 70-85°F (21-29°C) for good germination.
Step 5: Germination Process
- Seeds will germinate within 1-2 weeks.
- Remove the plastic wrap after germinating.
- Keep the pot daily little by little. After 3-4 days, keep the pot in full sunlight.
Dragon Fruit Plant Care
Watering Schedule
Water the dragon fruit plant
when the soil is dry. Excessive watering can cause root rot. So, be careful
about this.
Fertilizing Tips
Apply a balanced fertilizer
to your plant every 2-3 weeks during the season. Use organic compost for best
results,
Supporting the Plant
The dragon fruit plant grows
like a cactus. So, as they grow, manage the stake or trellis to them.
Controlling Insects and Diseases
Insects like aphids, mealy
bugs and spider mites attack the dragon fruit plant. To control them, spray the
plant with neem oil once every 15 days.
FAQ:
1. Does dragon fruit have seeds?
Yes, dragon fruit flesh
contains small black seeds. These seeds are very beneficial
2. What kind of seeds are in dragon fruit?
Dragon fruit contains small
and edible black seeds. They are similar to kiwi seeds. They are also
rich in healthy fats and nutrients.
3. Do dragon fruit seeds digest?
Yes, dragon fruit seeds are
digestible. They are completely safe. They are also packed with
fiber and healthy fats.
4. How many seeds does a dragon fruit have?
A dragon fruit flesh
contains numerous tiny seeds. The exact number of seeds depends on the
size of the fruit.
5. Can you eat the seeds in dragon fruit?
Yes, dragon fruit seeds are
completely edible. They are eaten with the flesh. They are also very
crunchy.
6. What seeds are in dragon fruit?
Dragon fruit contains small
black seeds that are similar to kiwi. They are edible and packed with
essential nutrients like omega-3 fatty acids and antioxidants.
In conclusion, growing dragon fruit from dragon fruit seeds is undoubtedly a matter of joy. But for this, it needs enough patience and care. Only with patience and care, you can transform a tiny seed into a towering dragon plant. However, a dragon fruit plant can be a new addition to your garden. So, follow the instructions in the article and start showing dragon fruit seeds and wait for the tempting and nutritious fruits.
Are you ready to grow dragon
fruit from seeds in your own garden? Do you want to know more about dragon
fruit seeds? If you have anything unknown about the dragon fruit seeds, share
it in the comments.
