Star fruit is a unique fruit. It is
liked by all for its star-like shape and sweet-tart taste. It is a storehouse
of vitamins A and C. It looks green when raw and turns yellow when ripe. Its
English name is Chinese gooseberry or Carambola. Usually, star fruit is native
to Southeast Asia. However, people prefer eating star fruit for its
nutritional benefits. But many people don't know how to cut star fruit.
Today, in this article, I will share how to cut star fruit, including eating
methods, taste, and nutritional benefits. So, read the full article to know
more about star fruit.
How to Cut Star Fruit: Step-by-Step Guide
What You Will Need
Before cutting star fruit, you will need
the following tools:
- A ripe star fruit
- A sharp knife
- A cutting board
- A bowl
Step 1: Choose a Ripe Star Fruit
Before cutting a star fruit, you have to
choose a ripe one. Now see the characteristics of a ripe star fruit.
- A ripe star fruit is bright yellow with slightly green edges.
- It has firm skin and no soft or brown spots.
- Unripe star fruit is very sour. On the other hand, overripe fruit might be mushy and hard to handle.
Step 2: Wash the Fruit
- Wash the star fruit thoroughly in water to remove any dirt or pesticides. Use a soft brush or your hands to clean the crevices between the ridges. Pat it dry with a clean towel.
Step 3: Trim the Edges
- Place the star fruit on a cutting board.
- By using a sharp knife, trim off the brown edges along the ridges carefully.
Step 4: Cut Off the Ends
- Cut off both the top (stem end) and bottom tip of the star fruit.
Step 5: Slice into Stars
- Lay the star fruit horizontally on the cutting board.
- Slice it into thin (about 1/4-inch thick).
- As you slice, you will notice the star shape in each piece.
Step 6: Remove Seeds (Optional)
- Some slices may contain small seeds in the center.
- Gently push them out using the tip of your knife or your fingers.
Step 7: Serve and Enjoy
- Your star fruit slices are now ready to eat.
- Serve them fresh as a snack, use them as a garnish for drinks or add them to salads.
How to Eat Star Fruit after Cutting
- Snack: Enjoy star
fruit slices as a healthy and low-calorie snack.
- Garnish: Add star fruit
slices to cocktails, mocktails or desserts.
- Salad: Toss slices
into fruit salads for a pop of flavor and visual appeal.
- Cooking: Star fruit can
also be used in stir-fries, chutneys, or jams.
Star Fruit Nutrition
Star fruit is truly a very nutritious
fruit. It contains carbohydrates, dietary fiber, protein, pantothenic acid B5,
folate B9, Vitamin C, Vitamin A, phosphorus, potassium, zinc etc. These
nutrients are very beneficial for humans and animals.
Star Fruit Benefits
Star fruit prevents cancer, purifies
blood, helps in blood clotting, acts as an antiperspirant, phlegm and carminative,
improves appetite and digestion, cures hemorrhoids, dropsy and hookworms,
removes constipation, reduces harmful cholesterol levels in the body and keeps
skin healthy by curing skin acne and rashes.
Read more:
FAQ
1. What does star fruit taste like?
Star fruit is green in color when it is
raw. In this raw state, the star fruit is very sour just like the
tamarind. And, it is dark yellow and brown when it is ripe. In this state, star
fruit tastes like a mixture of sour and sweet just like grapes. So, if
you've eaten tamarind and grapes, you know what the star fruit tastes like.
2. How to eat star fruit?
Starfruit is eaten in different
ways. It is very popular as a salad. You can eat star fruit as a
salad with other fruits and vegetables. Besides, you can eat star fruit
mixed with cake and bread. The star fruit can also be eaten by making
pickles and jelly. However, if you have kidney problems, you should avoid
eating star fruit.
3. Can you eat the skin on a star fruit?
Yes, you can eat the skin of star
fruit. For the human body, the skin of the star fruit is not toxic but
beneficial. If you can eat star fruit, you can also eat star fruit
skin. It will not be a problem. But if you have kidney disease, you
should not eat star fruit and star fruit skin. Only kidney patients are prohibited
from consuming star fruit and star fruit skin.
4. How to tell if a star fruit is ripe?
Star fruit looks like grapes when it is
ripe. Its taste is also like grapes. When it is raw, it is green like
grapes and very sour. And ripe star fruit is yellow and brown and a mixture of
sour and sweet. Therefore, when the color of the skin of the star fruit turns
yellow and brown, it should be understood that the fruit is ripe.
5. Can you eat the seeds of a star fruit?
Yes, the seeds are safe to eat. But many
people prefer to remove them for a smoother texture.
Finally, cutting star fruit may seem tricky at first. But with these simple steps, you can cut it easily. However, star fruit acts like medicine for the human body. So, everyone should eat this fruit. But to eat star fruit, you have to cut it first. And, I have already taught you how to cut star fruit perfectly. Now cut this star fruit and enjoy the taste of star fruit with the whole family.
Are you ready to cut star fruit? Pick
one up today and follow this guide to cut it like a pro. Don’t forget to share
your star fruit-cutting experience in the comments.
Related posts:
