Pineapple guava is a fruit with a unique blend of flavors of pineapple, mint and guava. It is also known as feijoa. It is full of nutrients and has many health benefits. If you eat this fruit, you will get many benefits from it. Today, in this article, I will share with you everything you need to know about pineapple guava. Now let's know about pineapple guava in detail.
Pineapple Guava
What is Pineapple Guava?
Pineapple is a small and tasting fruit. It
is a guava but its flavor is like the mix flavor of pineapple, mint and guava.
The scientific name of pineapple guava is Acca sellowiana. It is native to the
highlands of South America, particularly Brazil, Paraguay, Uruguay and
Argentina. It is a small evergreen tree that produces oval-shaped green fruits
with hard skin. When ripe, pineapple guava has a sweet and aromatic pulp.
Nutritional Value of Pineapple Guava
Pineapple guava is not only
tasty but also nutritious. It contains calories, fiber, vitamins A, and C,
potassium, calcium and antioxidants. For these valuable nutrients, pineapple
guava is very beneficial for health.
Health Benefits of Pineapple Guava
1. Boosts Immunity
Pineapple guava is an excellent source of vitamin C. It boosts immunity. If you eat this fruit daily, it will help your body fight against infection. As a result, colds and flu will not attack you.
2. Helps in Digestion
Pineapple is a good source
of fiber. It increases digestion, prevents constipation and improves regular
bowel movements.
3. Keeps the Heart Healthy
Both potassium and fiber in
pineapple guava are beneficial for the heart. Potassium regulates blood
pressure by balancing sodium levels in the body. On the other hand, fiber
reduces cholesterol levels and the risk of cardiovascular disease.
4. Loses Weight
Pineapple guava is low in
calories and high in fiber. So, it can be a great choice for you to lose weight.
Fiber keeps your stomach full and helps control weight.
5. Protect Cells from Oxidative Stress
Pineapple Guava is full of antioxidants like polyphenols and flavonoids. They protect cells from
oxidative stress and may reduce the risk of chronic diseases such as cancer,
diabetes and inflammatory conditions.
How to Grow Pineapple Guava
Growing pineapple guava in
your home garden is very easy. Follow these steps to grow pineapple guava at
home:
1. Choosing the Right Place
Pineapple guava grows well in well-drained soil with full sunlight. It is a strong plant that can tolerate drought. But you have to water the pineapple guava tree in its early stages of growth.
2. Planting Pineapple Guava Tree
- Soil: Pineapple guava grows well in slightly acidic soil. So, before growing it, you have to mix organic manure with the soil.
- Spacing: Plant the pineapple guava tree 10–15 feet apart for good growth.
- Watering: Water the pineapple guava plant to keep the soil moist. Avoid waterlogging in the first planting year.
3. Caring for Pineapple Guava
Pruning
Prune pineapple guava annually to remove dead branches and maintain a desirable shape. Early spring is an ideal time for pruning.
Controlling Common Pests and Diseases
Generally, pineapple guava
is pest-resistant. But scale insects and aphids can attract it. So, monitor
plants regularly and apply organic insecticides if necessary.
Harvesting and Storing Pineapple Guava
Harvesting Pineapple Guava
The pineapple guava fruit ripens in late
autumn. It is ready for eating when it falls to the ground naturally. Gently shake
the branches or collect fallen fruit. For the best flavor, eat pineapple guava
within a few days of harvesting.
Storing Pineapple Guava
Store ripe pineapple guava in the refrigerator. It lasts for up to a week.
Read more:
How to Eat Pineapple Guava
There are some ways to enjoy
pineapple guava: They are—
1. Eating It Fresh
Simply cut the fruit in half
and scoop out the soft creamy flesh with a spoon. The skin is edible but can be
slightly bitter. So, it is better to peel the guava skin.
2. Making Smoothies
Pineapple guava can be added
to smoothies. Blend it with other fruits like bananas, berries or mangoes for a
nutritious drink.
3. Using in Desserts
You can use pineapple guava
in various desserts like pies, tarts or sorbet. Its unique flavor increases the sweetness of the recipes and makes them more refreshing.
4. Making Sauces and Jams
Pineapple guava can be used
in jams, jellies or sauces. It pairs well with both sweet and savory dishes.
FAQ
1. How to eat pineapple guava?
Cut the fruit in half and scoop out the
flesh with a spoon. You can eat it fresh, add it to salads or use it in
smoothies and desserts.
2. How to prune pineapple guava?
Prune pineapple guava in late
winter or early spring. Remove dead or crossing branches for healthy growth and
shape.
3. When to prune pineapple guava?
You have to prune pineapple guava in
late winter or early spring before new growth begins. It is the ideal time for
pruning.
4. When is pineapple guava ripe?
Pineapple guava is ripe when the fruit
is slightly soft to the touch and easily falls from the tree.
5. When does pineapple guava bloom?
Usually, pineapple guava blooms from
late spring to early summer. It produces small and attractive flowers.
6. How long does it take pineapple guava to fruit?
Usually, it takes about 3-4 years for a pineapple guava plant to start producing fruit after planting.
Finally, pineapple guava is not only a delightful fruit with a unique flavor but also a powerhouse of nutrients and health benefits. If you want to boost your immune system, keep your heart healthy or enjoy a low-calorie snack, pineapple guava can be a great choice for you. Besides, it is easy to grow at home. No doubt, pineapple guava can be a wonderful addition to any garden.
Are you ready to get the benefits of
pineapple guava? Start growing it in your home garden or collect it from your
local market and test the flavor of pineapple guava. If you have any problems,
share them in the comments.
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