Type Here to Get Search Results !

Grow Pineapple Guava: Superb Health Benefits & Care Tips

Pineapple guava,how to grow pineapple guava,pineapple guava tree,pineapple guava plant,pineapple guava benefits

Pineapple guava is a fruit with a unique blend of flavors of pineapple, mint and guava. It is also known as feijoa. It is full of nutrients and has many health benefits. If you eat this fruit, you will get many benefits from it. Today, in this article, I will share with you everything you need to know about pineapple guava. Now let's know about pineapple guava in detail.

Pineapple Guava

What is Pineapple Guava?

Pineapple is a small and tasting fruit. It is a guava but its flavor is like the mix flavor of pineapple, mint and guava. The scientific name of pineapple guava is Acca sellowiana. It is native to the highlands of South America, particularly Brazil, Paraguay, Uruguay and Argentina. It is a small evergreen tree that produces oval-shaped green fruits with hard skin. When ripe, pineapple guava has a sweet and aromatic pulp.

Nutritional Value of Pineapple Guava

Pineapple guava is not only tasty but also nutritious. It contains calories, fiber, vitamins A, and C, potassium, calcium and antioxidants. For these valuable nutrients, pineapple guava is very beneficial for health.

Health Benefits of Pineapple Guava

1. Boosts Immunity

Pineapple guava is an excellent source of vitamin C. It boosts immunity. If you eat this fruit daily, it will help your body fight against infection. As a result, colds and flu will not attack you.

2. Helps in Digestion 

Pineapple is a good source of fiber. It increases digestion, prevents constipation and improves regular bowel movements.

3. Keeps the Heart Healthy

Both potassium and fiber in pineapple guava are beneficial for the heart. Potassium regulates blood pressure by balancing sodium levels in the body. On the other hand, fiber reduces cholesterol levels and the risk of cardiovascular disease.

4. Loses Weight

Pineapple guava is low in calories and high in fiber. So, it can be a great choice for you to lose weight. Fiber keeps your stomach full and helps control weight.

5. Protect Cells from Oxidative Stress 

Pineapple Guava is full of antioxidants like polyphenols and flavonoids. They protect cells from oxidative stress and may reduce the risk of chronic diseases such as cancer, diabetes and inflammatory conditions.

How to Grow Pineapple Guava 

Growing pineapple guava in your home garden is very easy. Follow these steps to grow pineapple guava at home:

1. Choosing the Right Place

Pineapple guava grows well in well-drained soil with full sunlight. It is a strong plant that can tolerate drought. But you have to water the pineapple guava tree in its early stages of growth.

2. Planting Pineapple Guava Tree

  • Soil: Pineapple guava grows well in slightly acidic soil. So, before growing it, you have to mix organic manure with the soil.
  • Spacing: Plant the pineapple guava tree 10–15 feet apart for good growth.
  • Watering: Water the pineapple guava plant to keep the soil moist. Avoid waterlogging in the first planting year.

3. Caring for Pineapple Guava

Pruning

Prune pineapple guava annually to remove dead branches and maintain a desirable shape. Early spring is an ideal time for pruning. 

Controlling Common Pests and Diseases

Generally, pineapple guava is pest-resistant. But scale insects and aphids can attract it. So, monitor plants regularly and apply organic insecticides if necessary.

Harvesting and Storing Pineapple Guava

Harvesting Pineapple Guava

The pineapple guava fruit ripens in late autumn. It is ready for eating when it falls to the ground naturally. Gently shake the branches or collect fallen fruit. For the best flavor, eat pineapple guava within a few days of harvesting.

Storing Pineapple Guava

Store ripe pineapple guava in the refrigerator. It lasts for up to a week. 

Read more:

How to Eat Pineapple Guava

There are some ways to enjoy pineapple guava: They are—

1. Eating It Fresh

Simply cut the fruit in half and scoop out the soft creamy flesh with a spoon. The skin is edible but can be slightly bitter. So, it is better to peel the guava skin.

2. Making Smoothies

Pineapple guava can be added to smoothies. Blend it with other fruits like bananas, berries or mangoes for a nutritious drink.

3. Using in Desserts

You can use pineapple guava in various desserts like pies, tarts or sorbet. Its unique flavor increases the sweetness of the recipes and makes them more refreshing.

4. Making Sauces and Jams

Pineapple guava can be used in jams, jellies or sauces. It pairs well with both sweet and savory dishes.

FAQ

1. How to eat pineapple guava? 

Cut the fruit in half and scoop out the flesh with a spoon. You can eat it fresh, add it to salads or use it in smoothies and desserts.

2. How to prune pineapple guava?

Prune pineapple guava in late winter or early spring. Remove dead or crossing branches for healthy growth and shape.

3. When to prune pineapple guava?

You have to prune pineapple guava in late winter or early spring before new growth begins. It is the ideal time for pruning.

4. When is pineapple guava ripe? 

Pineapple guava is ripe when the fruit is slightly soft to the touch and easily falls from the tree.

5. When does pineapple guava bloom?

Usually, pineapple guava blooms from late spring to early summer. It produces small and attractive flowers.

6. How long does it take pineapple guava to fruit?

Usually, it takes about 3-4 years for a pineapple guava plant to start producing fruit after planting.

Finally, pineapple guava is not only a delightful fruit with a unique flavor but also a powerhouse of nutrients and health benefits. If you want to boost your immune system, keep your heart healthy or enjoy a low-calorie snack, pineapple guava can be a great choice for you. Besides, it is easy to grow at home. No doubt, pineapple guava can be a wonderful addition to any garden.

Are you ready to get the benefits of pineapple guava? Start growing it in your home garden or collect it from your local market and test the flavor of pineapple guava. If you have any problems, share them in the comments.

Related posts:

Post a Comment

0 Comments
* Please Don't Spam Here. All the Comments are Reviewed by Admin.