Stroke
and heart attack among fat people have increased so much. As a result, fat
people are always afraid of their excess weight. The only fear they have is
when they have a stroke or a heart attack. Excess fat is the main concern of
most health-conscious people. They follow different ways and means to get rid
of their excess weight and fat. But experts say that several morning drinks for
weight loss can help man lose weight in a very short time. But what is the best
morning drink for weight loss? In this article, I will share the 5 best
morning drinks for weight loss. So, start reading the article deeply.
5 Best Magical Morning Drinks for Weight Loss
1. Magical Weight Loss Drink with Curd and Black Seeds
At
present, a mixture of curd and black seed is one of the best morning drinks for
weight loss. You can call it a magic drink and drink every day for fast weight
loss.
Nutrients and Benefits of Curd
Curd
is rich in calcium, vitamin D, carbs, lactic acid and beneficial bacteria that
help in building bones and teeth, enhance digestion, relieve constipation,
prevent diarrhea, lower blood cholesterol and reduce excess weight.
Nutrients and Benefits of Black Seeds
Black
seeds contain carbs, sugar, fat, linoleic acid, oleic acid, phosphate, iron,
phosphorus, carbohydrate, calcium, potassium, iron, zinc, magnesium, selenium,
vitamin A, vitamin B, vitamin C and vitamin C.
Usually,
black seeds, reduce excess body fat, cure stroke and heart attack, strengthen
immunity, lower blood sugar levels, relieve body aches, prevent cancer, lower
blood sugar levels in diabetic patients, regulate diabetes by adjusting
insulin, eliminate various heart problems, cure hypertension, raise low
blood pressure, lower high blood pressure, reduce the risk of heart disease,
maintain normal blood circulation, remove all germs from the stomach, maintain
healthy skin, increase blood circulation to the brain and protect the brain.
Besides black seeds also contain antioxidants that help in burning body fat.
The
nutritional values and benefits of curd and black seeds can’t be described in
words. Our beloved Prophet Hazrat Muhammad (SM) described black seeds as the
cure for all diseases except death. The benefits of black seeds are also proven
in medicine. It has been narrated in the hadith-
Hazrat
Abu Hurairah Radiyallahu Anhu narrates, “The Messenger of Allah, May Allah
bless him and grant him peace.” "Use black seeds. Black seeds
contain antidotes for every disease except 'Sham'. And ‘Sham’ is
death." (Bukhari)
A
team of researchers from the USA University has studied 44 fatty people and
found that if the mixture of sour curd and black seeds is drunk every day, it
is possible to lose at least 15 kg of weight in a month. They have further said
that this mixture helps in increasing the metabolism of the body. As a
result, the amount of fat decreases and the body loses weight quickly.
How to Make Magical Drink with Curd and Black Seeds
First,
take 250 ml of water in a glass. Then add 100 grams of sour curd and 2
teaspoons of black seed powder in that water. Now mix water, sour curd and black
seed powder well and prepare a magic drink.
How to Drink for Fast Weight Loss
Now
drink this magic drink every night before going to bed or every morning. Thus
drink regularly for 30 consecutive days. Then measure the weight after 30 days.
After 30 days, you will see that your weight will lose drastically.
2. Cumin Water for Fast Weight Loss
Cumin
water is an effective drink for fast weight loss. It can be made in two ways. 1.
Cumin water with ginger and 2. Cumin water with Aloe Vera. Regular
drinks of cumin water can reduce weight by up to 10 kg per month.
Nutrients and Benefits of Cumin
Cumin
contains some vitamins including fat, carbohydrates, protein, sodium and
potassium. It lowers blood cholesterol, removes toxins from the body, reduces
hair loss, cures anemia, relieves constipation, boosts immunity, strengthens
bones, improves digestion and reduces body weight.
Nutrients and Benefits of Ginger
Ginger
contains calories, carbohydrates, edible fiber, protein, potassium, iron,
sodium, vitamin C, vitamin B6, magnesium, zinc, phosphorus, minerals,
riboflavin, niacin folate, antioxidants etc. It removes digestive disorders,
reduces the risk of diabetics, helps to eliminate fat, enhances hair follicles,
keeps lungs healthy, relieves colds, coughs and common respiratory problems,
clears throat and larynx, enhances immunity, relieves nausea, helps to dry
wounds, keeps the heart healthy, relieves migraine pain and diabetic kidney
complications, keeps blood circulation normal, reduces the risk of stroke and
prevents cancer.
Nutrients and Benefits of Aloe Vera
Aloe
Vera is a rich source of various vitamins and minerals. It contains Vitamin A,
C, E, Vitamin B-6, Vitamin B-12, folic Acid, choline, niacin B-1, B-2, B-3,
calcium, magnesium, zinc, chromium, selenium, sodium, iron, potassium, copper,
manganese etc. It strengthens bones and muscles, removes harmful substances
from the body, relieves constipation, cures various skin diseases and wounds,
relieves fatigue, keeps the body fresh, enhances digestion, helps to cure
various complications of the digestive system, enhances immunity, forms white
blood cells in the body which fights the virus. In addition, the
anti-inflammatory properties of Aloe Vera help to reduce body fat and help in
weight loss without any side effects.
Due
to its many nutritional value, cumin and ginger or cumin and Aloe Vera mixed
cumin water is a unique weight loss drink.
How to Make Cumin Water with Cumin and Ginger
To
make cumin water with ginger, take 1 teaspoon of cumin, 3/4 pieces of ginger
and 1 teaspoon of lemon juice. First, soak 1 teaspoon cumin in water for 5/6
hours. Then put a pot in the oven and boil 250 ml of water well. Whenever
the water starts to boil, add ginger pieces and cumin seeds in that water and
keep boiling like this for a while.
Once
the water has boiled well, put down the pot from the oven and wait for the
water to heat up. When the water is cold enough to eat, strain it and mix lemon
juice in it to make a very effective cumin water.
How to Drink for Fast Weight Loss
Drink
cumin water mixed with ginger on an empty stomach every morning. Thus, continue
to drink this mixture for a month. If you drink cumin water mixed with ginger
regularly for one month, you will get good results in weight loss without
exercise.
How to Make Cumin Water with Cumin and Aloe Vera
To
make cumin water with Aloe Vera, take 1 glass of water, 1 teaspoon of cumin
powder, 2 teaspoons of Aloe Vera gel, 1 teaspoon of honey and 1 teaspoon of
lemon juice. First, clean an Aloe Vera leaf, cut it in half and take out the
Aloe Vera gel. Then mix Aloe Vera gel, cumin powder and lemon juice in a glass
of water to make highly effective cumin water.
How to Drink for Fast Weight Loss
Drink
cumin water mixed with Aloe Vera on an empty stomach in the morning for 30
consecutive days. After one month, you will see that you have lost at least 10
kg of weight due to drinking Aloe Vera mixed cumin. So, drink cumin water
regularly and stay healthy.
Read more:
3. Best Weight Loss Drink with Honey and Lemon
The
mixture of honey and lemon juice is very effective for weight loss. Regular
drinking of honey and lemon juice for one month will unimaginably reduce excess
body weight. In addition, honey is so beneficial for the human body that it is
said to give honey in the mouth immediately after birth. And Lemon is our daily
food companion.
Nutrients and Benefits of Honey
Honey
contains glucose, fructose, sucrose, Montrose, amino acids, mineral salts,
enzymes, vitamins B1, B2, B3, B5, B6, iodine, zinc and copper as well as
antibacterial and antifungal properties. Honey does not contain any fat,
cholesterol or sodium. It enhances immunity, improves digestion, reduces
weight, relieves constipation, relieves nausea, protects against heart disease,
cleanses the blood and blood vessels, lowers bad cholesterol, eliminates common
and sexual impotence, and relieves gastric ulcer, keeps teeth, bones and hair
roots strong, enhances eyesight, brightens skin and retains youth.
Nutrients and Benefits of Lemon
Lemon
contains several phytochemicals, including calcium, vitamin A, vitamin B,
vitamin C, phosphorus, iron, citric acid, fat, sugar, antioxidants,
polyphenols, terpenes, and tannins. It boosts immunity, destroys germs, keeps
the heart healthy, cures cardiovascular problems, lowers bad cholesterol, cures
kidney stones, cures cancer, reduces weight, softens skin and heals wounds.
Drinking
a mixture of honey and lemon juice removes toxins from the body, purifies the
body, reduces weight by increasing metabolism or digestion, increases body
strength, reduces laziness, enhances immunity and relieves constipation.
How to Make a Weight Loss Drink with Honey and Lemon
To
make the drink, take 1 glass of lukewarm water, 1 teaspoon of lemon juice and 1
teaspoon of honey. Then mix lemon and honey well in lukewarm water to
make the drink.
How to Drink for Fast Weight Loss
When
you wake up in the morning, first drink this drink on an empty stomach. Thus,
regularly drink the drink mixed with honey and lemon juice for a month. Then
see the result of weight loss with your own eyes at the end of the month.
4. Honey and Cinnamon Drink for Fast Weight Loss
The
mixture of honey and cinnamon is another great weight loss magical drink.
Although cinnamon is used as a spice, it plays an important role in weight
loss. So, if you regularly drink the drink mixed with honey and cinnamon, your
weight is bound to lose.
Nutrients and Benefits of Cinnamon
The
nutrients in honey are mentioned above. And cinnamon is rich in antioxidants,
cyanimide, cinnamic acid, calcium, manganese, protein, fiber, vitamin K, iron,
and more. Usually, cinnamon is one of the top seven antioxidant-rich foods in
the world.
Cinnamon
solves stomach problems, controls blood sugar, prevents cancer, reduces
allergic infections, improves blood circulation, improves memory and helps in
weight loss.
The
mixture of honey and cinnamon is a magical drink. This drink helps in weight
loss as well as cleanses the colon and removes all toxins from the body,
increases metabolism, reduces cholesterol levels, controls blood sugar levels
and keeps diabetes in control.
How to Make Weight Loss Drink with Honey and Cinnamon
To
make a drink mixed with honey and cinnamon, boil 1 teaspoon of cinnamon powder
in 250 ml of water. Then take it out of the oven and mix it with 2
teaspoons of honey and drink it.
How to Drink for Fast Weight Loss
Regularly
waking up early in the morning, drink this drink on an empty stomach
first. In a few days, you will understand the results. So drink this
magical drink mixed with honey and cinnamon and lose 8-10 kg per month by
sitting at home without exercise.
5. Weight Loss Drink with Coriander and Coriander Leaves
The
benefits of coriander and coriander leaves for weight loss are
undeniable. A natural fruitful drink can be made with coriander powder or
coriander leaf juice. And if anyone drinks this drink, he/she will be
able to lose weight fast.
Nutrients and Benefits of Coriander and Coriander Leaves
Coriander
and coriander leaves contain essential oils, 6 types of acids, and vitamin C
which is also known as ascorbic acid. It also contains Vitamin A and vitamin K,
minerals, manganese, fiber, iron, magnesium, protein, chlorine and phosphorus.
Coriander
and coriander leaves are good for digestion, cleansing the stomach, maintaining
insulin balance, helping lower blood sugar levels, healing ulcers, preventing
cancer, keeping skin healthy, memory strong and brain nerves active and burning
calories.
How to Make Weight Loss Drink with Coriander
First,
take 2 glasses of water in a container at night. Then soak 2 teaspoons of
coriander to that water. The next morning, boil the soaked coriander
water in a pot in the oven and turn 2 glasses of water into one glass. Then
Filtrate the water well and keep it cool for a while. After the water
cools down, mix 1 teaspoon of pure honey in it and make a coriander drink for
weight loss.
How to Make Weight Loss Drink with Coriander Leaves
To
make a weight loss drink with coriander leaves, take 50 grams of coriander
leaves, 1 lemon and 1 glass of water. First, extract the coriander leaves
in a blender to make juice. Then mix lemon juice and coriander leaf juice in 1
glass of water. After mixing three elements, the drink will be ready.
How to Drink for Fast Weight Loss
Regularly
drink coriander and coriander leaves mixture on an empty stomach every morning
and lead a healthy life by losing weight. Remember: If you drink this mixture
for a month, you will lose up to 10 kg.
20 Best Foods to Lose Weight Fast
1.
Eggs
2.
Apples
3.
Grapes
4.
Tamarind
5.
Takoma
6.
Cucumber
7.
Linseed
8.
Mango
9.
Grapefruit
10.
Nuts
11.
Mushrooms
12.
Olive Well
13.
Cabbage
14.
Cauliflower
15.
Broccoli
16.
Walnuts
16.
Peas
16.
Lettuce
19.
Radish
20.
Spinach
FAQ
1. Can I drink these morning drinks every day?
2. When should you drink these for the best results?
3. Are there any side effects?
4. Can you combine these drinks with other weight loss methods?
5. How long does it take to see results?
Ready to kickstart your weight loss journey? Try these drinks and let us know your results in the comments! Don’t forget to share this guide with friends who might benefit too.
Are
you ready to drink any of the 5 magical morning drinks and eat some of the 20
types of foods mentioned above for a month to lose weight fast? You can lose up
to 10-15 kg weight in a month. But among the 5 magical morning drinks- what is
the best morning drink for weight loss? I think the mixture of curd and
black seed drink is the best morning drink for weight loss. This morning
drink will decrease your weight fast, InshaAllah.
Let
us know your results in the comments. Don’t forget to share this guide with
friends who might benefit too.
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