Top 10 Surprising Health Benefits of Papaya Seeds

 

Papaya is a very delicious and nutritious fruit. It is known as Angel Fruit. No doubt, everybody likes papaya. But do you know that papaya seeds are also beneficial? Usually, many people discard papaya seeds and eat only the sweet flesh. They don’t know that the seeds are not only edible but also highly nutritious. If you don't know the benefits of papaya seeds, you can read the article. Today, in this article, I will share the valuable nutrients and surprising benefits of papaya seeds. Now let's see how to eat papaya seeds, including valuable nutrients and marvelous benefits.

Papaya Seeds

Valuable Nutrition of Papaya Seeds

Papaya seeds contain papain, an enzyme, healthy fats like oleic acid, high fiber, amino acids, antiparasitic alkaloids (carpaine), and anti-inflammatory compounds like benzyl isothiocyanate and small amounts of calcium and magnesium. They also contain antioxidants like flavonoids and polyphenols.

Top 10 Benefits of Papaya Seeds

1. Boost Immunity

Papa seeds are a great natural immune booster. The vitamins and antioxidants in papaya seeds boost the immune system and protect the body from infections and diseases. So, eating papaya seeds regularly helps prevent colds, flu, and other infections.

2. Help in Digestion

Papaya seeds contain papain, an enzyme. It helps in digestion by breaking down proteins. It also helps with bloating, indigestion, and constipation. Apart from this, the fiber in papaya seeds helps to regulate bowel movements and maintain a healthy gut.

3. Lose Weight

Papaya seeds are rich in fiber. They keep the stomach full for a long time and reduce appetite. If you add them to your diet, they can help you lose weight by preventing overeating and improving digestion.

4. Improve Kidney Function

Papaya seeds protect the kidneys from damage. They have antibacterial and anti-inflammatory properties that help maintain kidney function and prevent infections.

5. Protect against Cancer  

Papaya seeds contain powerful antioxidants like polyphenols and flavonoids. They fight free radicals and reduce the risk of cancer. They are rich in isothiocyanates, which oppose the growth of cancer cells. Besides, their anti-inflammatory properties help reduce the risk of cancer.

6. Keep the Heart Healthy 

Papaya seeds are rich in fiber and healthy fats. They keep the heart healthy by reducing bad cholesterol (LDL) and improving good cholesterol (HDL) levels. They are also full of antioxidants like polyphenols. These polyphenols reduce oxidative stress and lower the risk of heart disease. 

7. Keep Skin Healthy

The antioxidants and essential fatty acids in papaya seeds keep the skin clearer and healthier. They help to fight off free radicals that cause wrinkles, age spots, and other signs of premature aging.

8. Increase Liver Function

Papa seeds are known for their detoxifying properties. Studies show that they help to protect the liver and improve the regeneration of damaged liver cells. 

9. Protect Cells from Damage

Papaya seeds are full of antioxidants like flavonoids and polyphenols. These compounds fight oxidative stress and protect your cells from damage. They also reduce the risk of chronic diseases like cancer and heart disease.

10. Clean Natural Parasite 

Papaya seeds are used as a natural remedy to remove intestinal parasites. They contain compounds like carpaine and benzyl isothiocyanate, which kill harmful microorganisms in your digestive system.

How to Eat Papaya Seeds

You have already learnt the surprising health benefits of papaya seeds. Now you may be astonished at how to eat papaya seeds. Yes, some easy ways to eat papaya seeds have been mentioned below:

1. Eat papaya seeds directly from a ripe papaya. They taste slightly bitter and peppery. So, eat papaya seeds with a small amount of around 1 teaspoon. 

2. Dry the papaya seeds in the sun. Then grind them into powder. Use this powder as a spice like black pepper in salads, soups, or with meat.

3. Make a papaya seed smoothie. To make a papaya seed smoothie, combine fresh papaya, a teaspoon of its seeds, a banana, and a little coconut water or almond milk. Add a touch of honey for sweetness. 

4. Mix ground papaya seeds with lemon juice, olive oil, and a bit of honey to make a healthy and tangy salad.

5. Grind some dried papaya seeds into powder. Then, soak this powder in hot water and make a tea. If you want, you can add honey or lemon juice to increase its flavor.

Are papaya seeds safe to eat?

Papaya seeds are safe to eat in moderation. But, excessive use of them can cause side effects such as bloating, diarrhoea, and stomach cramps.

Finally, papaya and papaya seeds are equally beneficial. From today, after cutting papaya, you will not remove papaya seeds; rather, you will eat them by following the instructions in this article. I think you must be benefitted by eating papaya seeds. If this article is helpful to you, don't forget to comment and share it.